Ready to create a body and lifestyle that feels as good as it looks?
Trusted by 1000+ women
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You’re here because you’re done with quick fixes.
You want to feel confident and proud of your body.
Strong.
Energised.
Calm around food.
Comfortable in photos.
Like you've always dreamed.
You don’t want another restrictive diet or a lifestyle that only works when life is perfect.
You want healthy living to feel normal, not like it's a constant battle with yourself.
You’re probably already incredibly capable.
You hold everything together for everybody else… but somewhere along the way, you stopped prioritising yourself.
That’s where Feed My Health will help you.
This is not about punishment, obsession or extremes.
This is premium coaching designed to help women completely transform the way they live - physically, mentally and emotionally.
With Feed My Health, women don’t just lose weight.
They build confidence.
Strength.
Consistency.
And self-respect.
A lifestyle they genuinely love living.
Because the goal is to never just “get results”.
Our goal is to help women finally stop starting over 🤍
Get Your Blueprint To Becoming The Woman You Will Be Immensely Proud Of
Instead of another short-term diet or turning to a life sentence of weight loss medication,
Feed My Health uses a unique, proven, structured coaching method, designed specifically for women navigating real life, hormonal changes and years of yo-yo dieting.
Through the Free in 3 Method™, women learn how to:
✔ Lose weight without extreme restrictions
✔ Restore their metabolism and energy
✔ Build habits that fit around family life and socialising
✔ And maintain their results for life in a healthy and sustainable way
Because the real goal isn’t just losing weight.
It’s finally breaking the stop-start cycle for good.
"Just want to say many thanks for your help and support, I’ve been through a difficult couple of years with work etc. but now feel I have come through that and I am going to be back to me again! And you have really helped me navigate all that."
Emma
"Having always admired a strong, toned, lean female form, it blows me away that there are now photos on my phone of, in my opinion, a great physique, and that it's mine! I need to retain this feeling of immense pride as it's been the most incredible confidence boost. I feel fit, strong, healthy, sexy and sassy! Great combo!"
Diane
"I can only thank you infinitely both of you for helping me losing so much weight and creating such great habits that will help me reach the best of me. You’Ve been the greatest to help me accomplish something I tried to have for so long and most important to see that I didn't hope in vain."
Vanessa
The Free in 3 Method™
This is a structured three-phase coaching method designed to help you lose fat, feel confident in your body, maintain your results, and become the woman who no longer needs to keep starting over.
1: Fat Loss Foundations
This phase stabilises your metabolism, improves your nutrition, movement and daily habits, and begins sustainable fat loss without extreme dieting.
Most women lose 5-20kg in this phase alone.
2: Maintenance Mastery
The truly life-changing phase!
Instead of gaining the weight back like every previous diet…
you learn how to increase your calories while maintaining your results for life.
No more panicking about the scales after a meal out!
3: Holistic Optimisation
You become the woman who optimises her incredible results.
You will no longer need to diet, and can trust yourself and your choices, to maintain an your healthy body for life.
You’re not looking for another quick fix.
You’re looking for a completely different way of living.
You want support from women who see your potential, even when you’ve forgotten it yourself.
You want guidance, accountability and proximity, that helps you raise your standards, shift your mindset, and finally become the woman you know you’re capable of being.
Because this isn’t just about losing weight anymore.
You’re building a stronger body, a calmer mind, more confidence, more energy, and a lifestyle you want to keep forever.
You don’t want temporary motivation.
You want a transformation that lasts.
You want to be holiday ready all year-round.
You care deeply about your growth, your health, your future, and your quality of life.
You’re finished with feeling disconnected from yourself.
Welcome to Feed My Health 🤍
"I can wholeheartedly recommend FMH! I have gone from a size 22 to a 12, and lost 6 stone. I still eat my favourite things, (no food is "the wrong" food!) and have a glass or 3 of wine 🤣 Its sustainable and healthy. No pills, injections or meal replacements. I'm approaching by 61st birthday, but feel better than I did 25 years ago. Feed My Health works. No BS."
Jane
"I want to say thank you for supporting me through my personal journey. I have lost weight in the past-but I feel that this time I know what I need to do to keep it off. I have great habits and so much more control - it has been life changing!"
Mary
"I had a look through my pictures last night and can’t believe the difference! I do feel great and people are starting to notice now and I’m always getting compliments which is lovely! I actually can’t believe how well I’ve done so far, I didn’t have much faith in myself in the beginning but I don’t know why I was so worried because it’s working and I’m being consistent and I actually love the changes that I have made. Massive thanks to you for all the advice & support because I wouldn’t have done it without you!"
Natasha
Pick Your Level Of Support.
✨THE LITE COACHING✨
£197/month
Perfect for the woman who is self-motivated, ready to take action, and doesn’t need daily hand-holding.
This is for women who are happy to implement month-to-month guidance independently, while still having the structure, strategy and accountability of Feed My Health behind them.
This Includes:
– Monthly check-ins
– Personalised calorie & macro targets
– Personalised training programme
– Personalied nutritional guidance
– Habit support
– Access to all core coaching resources
– Support from the entire coaching team
– Adjustments based on progress
Ideal for women who:
→ already know the basics
→ want accountability without intensive support
→ And are good at taking action once they’ve got a plan
✨THE ULTIMATE COACHING EXPERIENCE✨
£297/month
This is our most popular programme, and recommend for the majority of our clients.
This is where real support meets real life transformation.
You’ll work closely with the entire team each week and receive ongoing guidance, accountability and adjustments, to help you stay consistent even when your life gets busy or overwhelming.
This is for you if you want enhanced support and accountability, and someone to help your navigate the stop-start cycle in real time.
This Includes:
– Weekly check-ins
– Weekly programme adjustments
– Support from the coaching team throughout the week
– 1-2-1 calls as and when required
– Personalised nutrition and training protocols and support
– Mindset, lifestyle and habit coaching
– Help navigating holidays, weekends, meals out, and busy seasons
– Full access to ALL the Feed My Health coaching resources.
This is where you stop trying to “be good” for a few days,
and finally build the lifestyle that lasts.
✨THE PROXIMITY EXPERIENCE✨
(Paid In Full – £6k/12 Month)
Exclusive 1:1 Coaching and Mentorship with Feed My Health founder and CEO Rosalind.
This is THE highest level of support.
For the woman who wants direct contact to Rosalind, as well as personalised support navigating their life, decisions, mindset, food, routines and health.
This is for you if you want:
– Daily 1:1 access to enable you to thrive with close support and accountability
– Are navigating a big change in your life
– To completely elevate your standards, mindset and lifestyle
– A full identity shift
This Includes:
– Calls as and when required with Rosalind
– Voice note support for
– Personalised nutrition and training strategy
– Access to ALL Feed My Health resources and coaching tools
This is for women who are truly to become the BEST version of themselves.
What Happens When You Join
Step 1:
Once you have chosen your level of support, you will receive a confirmation email with an enclosed consultation form.
The consultation form is designed to help us understand your goals, history and lifestyle.
You will also receive a second email with the link to download our exclusive coaching app.
Step 2:
After receiving your consultation form, we will assign you a performance coach (or Rosalind if joining The Proximity Experience) who will begin creating your customised nutrition, habits and training protocols inside the Feed My Health app.
Your assigned coaching will then reach out to you on the app to introduce themselves and organise a chat with you.
Step 3:
You begin your Fat Loss Foundations phase, with check-ins, guidance and accountability.
Step 4:
You start seeing real progress, and for the first time, you understand how to maintain it!
Hi, I'm Rosalind
I'm a mum of three teenagers, 5 cats, 3 chickens,
and the founder and owner of Feed My Health.
For years I struggled with exactly the
same challenges as you!
Always on a diet.
Starting again every week.
Losing motivation by Thursday.
Feeling like my body was working against me.
Eventually, I realised the problem wasn’t willpower as I had thought.
The problem was having no sustainable strategy, and trying to exercise and eating in a way that felt like punishment.
I refused to accept that I needed to spend my life yo-yo dieting.
I wanted to look great all year-round, but also enjoy life's little pleasures with my friends and family.
So I decided to solve that dilema!
After studying a science-backed nutritional therapy degree, and undertaking multiple coaching qualifications in order to support all women at any stage of life and the many challenges they face, I am passionate about sharing everything I have learnt.
I want to show women that they don't need to adopt such hideous and restrictive methods to lose weight for a short time and then regain that and more!
Over the last decade, my team and I have helped over 1000 women create bodies and lifestyles they can be proud of.
We are warm, honest, direct, sympathetic, non judgement, and deeply committed to helping you become the woman who no longer needs to keep starting over.
