The woman who feels incredible in her own skin - she's already in there.
Let's bring her out.
Trusted by 1000+ women
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You already know what you want.
You want to feel confident walking into any room, in anything you're wearing.
You want to look at photos of yourself and actually love what you see, not just tolerate it.
You want to feel strong and energised, not like you're white-knuckling your way through the week.
You want to be the woman who's holiday-ready without a panic six weeks out.
You want food and wine and nights out to feel like part of your life, not a threat to it.
You want to walk past a mirror and think "yes", instinctively, without checking first.
This isn't about fixing something broken.
It's about becoming the woman you already know you can be.
Confident, strong, and completely at ease in her own life.
"Just want to say many thanks for your help and support, I’ve been through a difficult couple of years with work etc. but now feel I have come through that and I am going to be back to me again! And you have really helped me navigate all that."
Emma
"Having always admired a strong, toned, lean female form, it blows me away that there are now photos on my phone of, in my opinion, a great physique, and that it's mine! I need to retain this feeling of immense pride as it's been the most incredible confidence boost. I feel fit, strong, healthy, sexy and sassy! Great combo!"
Diane
"I can only thank you infinitely both of you for helping me losing so much weight and creating such great habits that will help me reach the best of me. You’Ve been the greatest to help me accomplish something I tried to have for so long and most important to see that I didn't hope in vain."
Vanessa
The Free in 3 Method™
1: Fat Loss Foundations
This is where you start feeling lighter, sharper, and more like yourself again. Most women see 5-20kg gone in this phase alone.
2: Maintenance Mastery
This is the phase that changes everything: eating out, wine with friends, a holiday - none of it derails you anymore. You get to actually enjoy your life and keep your results.
3: Holistic Optimisation
You become the woman who doesn't think about food as "good" or "bad" anymore, you just live, and your body reflects it.
JANE'S STORY: size 22 to size 12. 9+ stone down. Still drinking wine with her friends.
Jane came to us after losing her husband. Questioning her own mortality she decided she wanted to lose weight and prolong her life as much as possible. She believed to lose weight would mean deprivation and giving up her love of wine and meals out. Since joining FMH, she has lost over 9 stone with no pills, no meal replacements, no injections - just the Free in 3 Method, applied consistently.
"I can wholeheartedly recommend FMH! I have gone from a size 22 to a 12, and lost over 9 stone. I still eat my favourite things, (no food is "the wrong" food!) and have a glass or 3 of wine 🤣 Its sustainable and healthy. No pills, injections or meal replacements. I'm approaching by 61st birthday, but feel better than I did 25 years ago. Feed My Health works. No BS."
Jane
"I want to say thank you for supporting me through my personal journey. I have lost weight in the past-but I feel that this time I know what I need to do to keep it off. I have great habits and so much more control - it has been life changing!"
Mary
"I had a look through my pictures last night and can’t believe the difference! I do feel great and people are starting to notice now and I’m always getting compliments which is lovely! I actually can’t believe how well I’ve done so far, I didn’t have much faith in myself in the beginning but I don’t know why I was so worried because it’s working and I’m being consistent and I actually love the changes that I have made. Massive thanks to you for all the advice & support because I wouldn’t have done it without you!"
Natasha
Pick Your Level Of Support.
✨THE LITE COACHING✨
£197/month
Perfect for the woman who is self-motivated, ready to take action, and doesn’t need daily hand-holding.
This is for women who are happy to implement month-to-month guidance independently, while still having the structure, strategy and accountability of Feed My Health behind them.
This Includes:
– Monthly check-ins
– Personalised calorie & macro targets
– Personalised training programme
– Personalied nutritional guidance
– Habit support
– Access to all core coaching resources
– Support from the entire coaching team
– Adjustments based on progress
Ideal for women who:
→ already know the basics
→ want accountability without intensive support
→ And are good at taking action once they’ve got a plan
✨THE ULTIMATE COACHING EXPERIENCE✨
£297/month
This is our most popular programme, and recommend for the majority of our clients.
This is where real support meets real life transformation.
You’ll work closely with the entire team each week and receive ongoing guidance, accountability and adjustments, to help you stay consistent even when your life gets busy or overwhelming.
This is for you if you want enhanced support and accountability, and someone to help your navigate the stop-start cycle in real time.
This Includes:
– Weekly check-ins
– Weekly programme adjustments
– Support from the coaching team throughout the week
– 1-2-1 calls as and when required
– Personalised nutrition and training protocols and support
– Mindset, lifestyle and habit coaching
– Help navigating holidays, weekends, meals out, and busy seasons
– Full access to ALL the Feed My Health coaching resources.
This is where you stop trying to “be good” for a few days,
and finally build the lifestyle that lasts.
✨THE PROXIMITY EXPERIENCE✨
(Paid In Full – £6k/12 Month)
Exclusive 1:1 Coaching and Mentorship with Feed My Health founder and CEO Rosalind.
This is THE highest level of support.
For the woman who wants direct contact to Rosalind, as well as personalised support navigating their life, decisions, mindset, food, routines and health.
This is for you if you want:
– Daily 1:1 access to enable you to thrive with close support and accountability
– Are navigating a big change in your life
– To completely elevate your standards, mindset and lifestyle
– A full identity shift
This Includes:
– Calls as and when required with Rosalind
– Voice note support for
– Personalised nutrition and training strategy
– Access to ALL Feed My Health resources and coaching tools
This is for women who are truly to become the BEST version of themselves.
What Happens When You Join
Step 1:
Book your free consultation call, or go straight to checkout if you're ready.
We'll talk through what you actually want your life and body to feel like, and build the right plan around that.
Step 2:
Your personalised plan comes to life
You'll get your consultation form, app access, and your coach (or Rosalind, for Proximity) will start building your custom protocols.
Step 3:
You start feeling the changes immediently.
Not just seeing numbers change, but feeling lighter, stronger, more like yourself.
Step 4:
You become the woman you actually wanted to be
Not for a season. For good.
FAQ's
Do I have to book a call, or can I just sign up?
You're welcome to book a free call first if you want to talk it through. Some women find it helpful to figure out which level fits their life. But if you already know what you want, you're welcome to go straight to checkout.
Is there a contract, or can I cancel any time?
Due to the personalised and high-touch point nature of our programme, we ask for 30 days notice via email.
What do the check-ins actually look like?
Each week (or month, depending on the package you choose) you will be sent a check-in form to complete and reflect on your previous 7 days (or month). You will then receive full and in-depth video feedback and an action plan for the week ahead. Along side your check-in you will also have your own bespoke roadmap to ensure you are on track at every stage of your journey.
I've tried everything before. Why would this be different?
Because this was never about willpower, it's about having a method that finally fits your real life. Once that clicks, you stop white-knuckling and start actually enjoying the process.
How is Lite different from Ultimate?
Lite provides monthly feedback and adaptions to your plan as apposed to weekly. It is ideal for the woman who is very self-motivated week to week.
Ultimate is suitable for the majority of our clients as it ensures you have weekly feedback and amendments , which is more realistic when dealing with a busy life.
What if it doesn't work for me?
Over my 8 years in coaching, I have never come across a woman who implemented the plan and didn't get incredible results.
Hi, I'm Rosalind
I'm a mum of three teenagers, 5 cats, 3 chickens,
and the founder and owner of Feed My Health.
For years I struggled with exactly the
same challenges as you!
Always on a diet.
Starting again every week.
Losing motivation by Thursday.
Feeling like my body was working against me.
Eventually, I realised the problem wasn’t willpower as I had thought.
The problem was having no sustainable strategy, and trying to exercise and eating in a way that felt like punishment.
I refused to accept that I needed to spend my life yo-yo dieting.
I wanted to look great all year-round, but also enjoy life's little pleasures with my friends and family.
So I decided to solve that dilema!
After studying a science-backed nutritional therapy degree, and undertaking multiple coaching qualifications in order to support all women at any stage of life and the many challenges they face, I am passionate about sharing everything I have learnt.
I want to show women that they don't need to adopt such hideous and restrictive methods to lose weight for a short time and then regain that and more!
Over the last decade, my team and I have helped over 1000 women create bodies and lifestyles they can be proud of.
We are warm, honest, direct, sympathetic, non judgement, and deeply committed to helping you become the woman who no longer needs to keep starting over.
