Take the 2-minute quiz to get your personalised action plan
- tailored to your body, your goals and your lifestyle
dinner & drinks included.
Sent directly to your inbox.
What do you want most right now?
*
Lose weight (and keep it off)
Feel energised + in control again
Stop cravings + snacking
Feel confident in my body again
I don’t even know… I just know I feel “off”
How urgent does this feel?
*
I’m ready now
I want help soon
I’m thinking about it
I’m just curious
Which feels most true lately?
*
I’m “good” in the week, then it falls apart at the weekend
I feel like my body has changed and nothing works
I’m constantly tired and relying on snacks/caffeine
I’m fed up of starting again every Monday
I’ve lost weight before but can’t maintain it
Evenings are my downfall because… (pick all that apply)
*
cravings / snacky mood
I’m exhausted and have zero willpower
I eat what the family eats and it derails me
wine / social habits
I’m overstimulated and need comfort
How consistent are you with steps/movement?
*
Daily, it’s a non-negotiable
3–4 days a week
Only when life is calm
Honestly… barely
How’s your sleep most nights?
*
Great!
Okay
Broken/not enough
Awful and I feel it
What best describes your relationship with food right now?
*
I overthink everything and still don’t feel in control
All-or-nothing (on plan / off plan)
I’m not eating enough in the day then I raid at night
I’m “healthy” but portions/snacking are the issue
I’m confused what to eat in midlife
How often do you feel guilty after eating?
*
Rarely
Often
Sometimes
Daily
Biggest barrier right now?
*
Time
Motivation
Stress / emotional eating
Hormones / body changes
Consistency / discipline
I don’t feel like “me” anymore
If I could help you solve ONE thing in the next 30 days, what would it be?
*
Would you like more information on how Feed My Health Online Coaching can help you?
*
Full Name
*
Email
*
Instagram handle/name
SUBMIT
