Feed My Health
Are you a woman exhausted by fad diets?
Are you ready to create lasting results, optimal health, food freedom & unshakable confidence - so you never have to “start again”?
Then Feed My Health is for you!
It's the last plan you’ll ever need.
💫 Who It’s For?
You’re a powerhouse.
You’ve raised children, juggled work, spun every plate.
But deep down you know you’ve barely scratched the surface of your potential.
You feel like a stranger in your own body.
The weight has crept on and won’t budge.
You’ve lost confidence in your clothes, your reflection, yourself.
You’re exhausted by cookie cutter diets, generic plans, and “quick fixes” that never last.
You’re not lazy. You’re not broken.
You’ve just been following the wrong rule book.
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You want to wake up with boundless energy and be excited to start your day.
You want healthy habits, that are just what you do and who you are.
You want to feel in control of your health, your hormones and your body again.
You want to enjoy life's luxuries, but also want amazing results that last.
You want a strong, toned body, a rock-solid mindset and great health.
You ready to raise your standards and have life-changing confidence.
You want to be an incredible role model to your family.
That’s what Feed My Health is here for.
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What’s Included Inside Feed My Health
✅ The Free in 3 Method
Our signature method with clear action steps to move through the Fat Loss Foundations Phase, Maintenance Mastery Phase, and Holistic Optimisation Phase, on the Feed My Health Coaching App.
You'll always have a plan to follow and know exactly what to do.
✅Bespoke Nutrition, Training + lifestyle habits
We'll teach you everything you need to know about nutrition, exercise, strength training and mindset, so you can make smarter choices for the rest of your life.
✅ You're own success Coach, Coaching Calls + 1:1 Support
Private 121 calls with your very own success coach as and when needed, plus messaging access to your coach Monday- Friday to get real answers, real accountability, real breakthroughs. You'll never be allowed to get stuck. You're only a message away from getting all the help and support you need.
✅ The FMH Resources Hub
Your full library of training videos, resources, recipes, and tools. Everything you need to fuel your body, reset your metabolism, and build unstoppable confidence.
✅ Weekly Check-Ins
You'll be held accountable with personalised targets and private check-ins.
Following your own personalised roadmap, each week will be curated specifically to you, your goals and your life.
✅ The FMH Family
A private community of women on the exact same journey as you - who get it. You'll be part of a thriving community of powerful, supportive individuals who will lift your standards and want to see you win!
✅ Monthly Challenges and Webinars
Education is key to your success and why not have a little fun a long the way?
Watch the following video for even more details and behind the scenes! 👇
💫Our Core Values
Feed My Health is built on unshakable standards:
We do everything with intention.
We don’t break promises to ourselves.
We lead with vision, not emotion.
Nothing is off limits - we can be, do, and have it all.
We don't practice perfectionism.
We move boldly, relentlessly, unapologetically.
We don’t expect results from work we didn’t do.
We don’t hear “can’t.” We just do.
We don't cut out food groups or name foods 'good' or 'bad'.
💫 This Is Bigger Than Weight Loss 💫
Feed My Health isn’t just about dropping a dress size.
It’s about:
✨ Walking into any season and event proud instead of panicked
✨ Smiling in photos instead of hiding behind the camera
✨ Waking up energised, strong, and excited for the day ahead
✨ Being the role model your children actually look up to
✨ Reclaiming the woman you used to be, and becoming even more
This isn’t just nutrition and workouts.
It’s a lifestyle reset.
It’s your confidence comeback.
💫 Why This Works
Your transformation is inevitable when you combine:
A decision to stop playing small.
A proven method that works for women like you.
Consistent action.
Support, accountability, and belief.
But right now, you’re stuck in a cycle of:
🚫 Diet starts Monday
🚫 Cutting carbs, doing hours of cardio, googling injections.
🚫 Losing weight, then regaining it
🚫 Believing your best years are behind you
That stops here.
Feed My Health is the place you finally stop fad dieting for good.
💫 What makes FMH Different?
This isn't another “plan.”
It's a lifestyle.
A mission.
A place where midlife women come to finally change their bodies and their lives - for good, based on their own values.
This isn’t about temporary results.
This is about never having to start over again.
💌 Your Next Step
If you’re ready to…
✔ Lose the weight for good
✔ Rebuild unshakable confidence
✔ Stop dieting forever
✔ Step into the woman you were always meant to be
👉 Then it’s time to join Feed My Health.
This is your final plan.
This is your confidence comeback.
This is the life you actually deserve to wake up to.
How long will it take to get results?
Every woman’s starting point, goals, and challenges are different, but if you follow our Free in 3 Method, you’ll start noticing changes in your energy, confidence, and habits within the first few weeks. Most clients see visible results within the first 90 days, and we set you up to maintain and build on those results for life.
What is the investment?
Your investment is £297 per month for 12 months, or you can choose to pay £3,000 upfront (a saving of £564).
This is a 12-month commitment, whether you pay monthly or annually, because real, lasting transformation takes time, and we’re not about quick fixes.
After your initial 12 months, your membership will simply continue on your chosen payment option unless you give us 30 days’ notice. Many of our clients stay for years, not because they have to, but because they love the results, the accountability, and the community.
Once you have decided which option is best for you, simply select it below to get started!
What can I expect immediately after I join?
Once you payment is processed, you will receive two emails (make sure to check your spam).
The first email will have a consultation form and T's & C's form.
The second will have your personal link to download our coaching app. This is where your personalised programme, resources, community and coaches communication will be housed.
Once we have received your forms back, we will begin setting up your bespoke programme and organise a 121 call with you to map out your personalised journey and action steps! It's all so exciting!
💫 From Our Clients 💫
"Just want to say many thanks for your help and support, I’ve been through a difficult couple of years with work etc. but now feel I have come through that and I am going to be back to me again! And you have really helped me navigate all that."
Emma
"Having always admired a strong, toned, lean female form, it blows me away that there are now photos on my phone of, in my opinion, a great physique, and that it's mine! I need to retain this feeling of immense pride as it's been the most incredible confidence boost. I feel fit, strong, healthy, sexy and sassy! Great combo!"
Diane
"I can only thank you infinitely both of you for helping me losing so much weight and creating such great habits that will help me reach the best of me. You’Ve been the greatest to help me accomplish something I tried to have for so long and most important to see that I didn't hope in vain."
Vanessa
"I can wholeheartedly recommend FMH! I have gone from a size 22 to a 12, and lost 6 stone. I still eat my favourite things, (no food is "the wrong" food!) and have a glass of 3 of wine 🤣 Its sustainable and healthy. No pills, injections or meal replacements. I'm approaching by 61st birthday, but feel better than I did 25 years ago. This plan works. No BS."
Jane
"I want to say thank you for supporting me through my personal journey. I have lost weight in the past-but I feel that this time I know what I need to do to keep it off. I have great habits and so much more control - it has been life changing!"
Mary
"I had a look through my pictures last night and can’t believe the difference! I do feel great and people are starting to notice now and I’m always getting compliments which is lovely! I actually can’t believe how well I’ve done so far, I didn’t have much faith in myself in the beginning but I don’t know why I was so worried because it’s working and I’m being consistent and I actually love the changes that I have made. Massive thanks to you for all the advice & support because I wouldn’t have done it without you!"
Natasha