Luxury Coaching for Midlife Women
Become the Woman You Know
You’re Meant to Be.
Confident, Strong, and Proud
of Yourself Again
"Just want to say many thanks for your help and support, I’ve been through a difficult couple of years with work etc. but now feel I have come through that and I am going to be back to me again! And you have really helped me navigate all that."
Emma
"Having always admired a strong, toned, lean female form, it blows me away that there are now photos on my phone of, in my opinion, a great physique, and that it's mine! I need to retain this feeling of immense pride as it's been the most incredible confidence boost. I feel fit, strong, healthy, sexy and sassy! Great combo!"
Diane
"I can only thank you infinitely both of you for helping me losing so much weight and creating such great habits that will help me reach the best of me. You’Ve been the greatest to help me accomplish something I tried to have for so long and most important to see that I didn't hope in vain."
Vanessa
Do any of these feel a little too familiar?
Do you wake up exhausted, even when you’re “doing everything right”, and wonder why your body still isn’t responding the way it used to?
Do you work hard, hold everything together for everyone else… yet still don’t look or feel like the woman you know you could be?
Do you find yourself negotiating with yourself…
“Just one more glass,” “I’ll start again Monday,” “I deserve this,”
only to wake up feeling frustrated and fed up with your lack of self-discipline?
Do you fixate on that one stubborn area... the midlife tummy, the hips and actively avoid mirrors and scales?
Do you scroll past women your age who look strong, youthful and magnetic and think…
I wish that were me? What am I doing wrong?
Do you feel like the harder you try, at home, at work, in the gym... the more burnt out, overwhelmed and unmotivated you become… with your energy, confidence and sex drive all taking the hit?
Do you tell everyone you’re “fine” when deep down you know you’ve slipped into a version of yourself that just don't recognise anymore?
Do you ever worry that time is running out, that you’re too old, too busy, too far gone to feel sexy, powerful, confident and in control of your body again?
Why You’re Here…
You’ve tried everything, and none of it has given you the body, energy or identity you actually want.
You’ve done slimming world, fasting and the Cambridge diet.
You’ve bought the influencer apps.
You’ve followed the meal plans.
You’ve used My Fitness Pal, cut carbs, tried “eating clean,” tried being “good”… and somehow ended up back where you started.
You’ve even considered the weight-loss injections...
but the side effects, the nausea, the hair loss, the rebound weight, and the idea of depending on a weekly jab for the rest of your life…
just isn’t you.
You want a solution, not a crutch.
You’ve punished yourself with cardio, swung between “all in” and “I can’t be bothered,” or dabbled in “intuitive eating” even though your intuition currently says “wine and bread.”
You’ve tried taking advice from 21-year-old influencers who have never had midlife hormones, never juggled work, kids, partners, life admin, peri-menopause, a slowing metabolism and zero time for themselves.
It’s not that you’re broken.
It’s that everything you’ve been sold has been incomplete, outdated, or simply not designed for a midlife woman.
At Feed My Health, we’ve cracked the code for midlife women who feel stuck.
Because this isn’t about eating less and moving more.
It’s about identity.
It’s about metabolism.
It’s about hormones.
It’s about emotional patterns.
It’s about years of putting yourself last.
It’s about the version of you that still wants to feel powerful, sexy, confident and in control, but doesn’t know how to get back there.
We know why you self sabotage.
Why your cravings control your evenings.
Why you hit those “sod it” moments by Friday.
Why you feel in control for a few days… then lose it.
Why nothing you’ve done so far has been sustainable.
We know exactly what works for midlife women.
And more importantly…
Why nothing else has.
What’s Included Inside Feed My Health
✅ The Free in 3 Method
Our signature method with clear action steps to move through the Fat Loss Foundations Phase, Maintenance Mastery Phase, and Holistic Optimisation Phase, on the Feed My Health Coaching App.
You'll always have a plan to follow and know exactly what to do.
✅Bespoke Nutrition, Training + lifestyle habits
We'll teach you everything you need to know about nutrition, exercise, strength training and mindset, so you can make smarter choices for the rest of your life.
✅ You're own success Coach, Coaching Calls + 1:1 Support
Private 121 calls with your very own success coach as and when needed, plus messaging access to your coach Monday- Friday to get real answers, real accountability, real breakthroughs. You'll never be allowed to get stuck. You're only a message away from getting all the help and support you need.
✅ The FMH Resources Hub
Your full library of training videos, resources, recipes, and tools. Everything you need to fuel your body, reset your metabolism, and build unstoppable confidence.
✅ Weekly Check-Ins
You'll be held accountable with personalised targets and private check-ins.
Following your own personalised roadmap, each week will be curated specifically to you, your goals and your life.
✅ The FMH Family
A private community of women on the exact same journey as you - who get it. You'll be part of a thriving community of powerful, supportive individuals who will lift your standards and want to see you win!
✅ Monthly Challenges and Webinars
Education is key to your success and why not have a little fun a long the way?
Watch the following video for even more details and behind the scenes! 👇
Feed My Health isn’t just about dropping a dress size...
It’s about:
✨ Walking into any season and event proud instead of panicked
✨ Smiling in photos instead of hiding behind the camera
✨ Waking up energised, strong, and excited for the day ahead
✨ Being the role model your children actually look up to
✨ Reclaiming the woman you used to be, and becoming even more
This isn’t just nutrition and workouts...
It’s a lifestyle reset.
It’s your confidence, spark and identity comeback.
What makes FMH Different?
This isn't another “plan.”
It's a lifestyle.
A mission.
A place where midlife women come to finally change their bodies and their lives - for good, based on their own values.
This isn’t about temporary results.
This is about never having to start over again.
But Feed My Health isn’t for everyone…
This isn’t for women who dabble, dip in and out, or want a quick fix wrapped in pretty packaging.
If you’re here for a little “motivation boost,” a peek behind the curtain, or a few healthy recipes to save to your camera roll… this won’t work for you.
If you want to keep circling the same habits, tweaking tiny things while avoiding the real work…
save your money.
Truly.
Feed My Health is not for women who cling to their excuses, defend their limitations, or want a magic shortcut that lets them avoid responsibility.
It’s not for the ones who complain but won’t change, or who want results but not the identity shift required to keep them.
Feed My Health is for women who...
✨ Are ready to commit to real, sustainable transformation.
✨ Are ready to evolve into the woman they know they can be.
✨ Want to feel confident in their body, confident in their choices, and proud of how they show up in their life.
✨ Are driven women who know they’re meant for more, in their health, their happiness, their relationships, and their future.
✨ Refuse to accept “good enough,” “fine,” or “one day” as their standard ever again.
If that’s you…
Then you are exactly the woman we created this for.
Get excited, my love!
Because what’s coming next will change not just your body,
but your identity, your energy, your confidence, your entire life…
in ways you can’t even imagine yet.
How long will it take to get results?
Every woman’s starting point, goals, and challenges are different, but if you follow our Free in 3 Method, you’ll start noticing changes in your energy, confidence, and habits within the first few weeks. Most clients see results within the first 7 days, and we set you up to maintain and build on those results for life.
What is the investment?
Your investment is £297 (charged automatically every month), or you can choose to pay £3,000 (Charged annually) (a saving of £564).
Your membership will continue on your chosen payment option unless you give us 30 days’ notice that you wish to cancel.
Many of our clients stay for years, not because they have to, but because they love the results, the accountability, and the community.
Once you have decided which option is best for you, simply select it below to get started!
"I can wholeheartedly recommend FMH! I have gone from a size 22 to a 12, and lost 6 stone. I still eat my favourite things, (no food is "the wrong" food!) and have a glass of 3 of wine 🤣 Its sustainable and healthy. No pills, injections or meal replacements. I'm approaching by 61st birthday, but feel better than I did 25 years ago. This plan works. No BS."
Jane
"I want to say thank you for supporting me through my personal journey. I have lost weight in the past-but I feel that this time I know what I need to do to keep it off. I have great habits and so much more control - it has been life changing!"
Mary
"I had a look through my pictures last night and can’t believe the difference! I do feel great and people are starting to notice now and I’m always getting compliments which is lovely! I actually can’t believe how well I’ve done so far, I didn’t have much faith in myself in the beginning but I don’t know why I was so worried because it’s working and I’m being consistent and I actually love the changes that I have made. Massive thanks to you for all the advice & support because I wouldn’t have done it without you!"
Natasha