Luxury Coaching for Women Who Want to Look Incredible Without Giving Up Dinner & Drinks
Trusted by over 1,000 women who wanted more, and weren’t willing to apologise for it.
"Just want to say many thanks for your help and support, I’ve been through a difficult couple of years with work etc. but now feel I have come through that and I am going to be back to me again! And you have really helped me navigate all that."
Emma
"Having always admired a strong, toned, lean female form, it blows me away that there are now photos on my phone of, in my opinion, a great physique, and that it's mine! I need to retain this feeling of immense pride as it's been the most incredible confidence boost. I feel fit, strong, healthy, sexy and sassy! Great combo!"
Diane
"I can only thank you infinitely both of you for helping me losing so much weight and creating such great habits that will help me reach the best of me. You’Ve been the greatest to help me accomplish something I tried to have for so long and most important to see that I didn't hope in vain."
Vanessa
Does any of this feel familiar?
You’re doing most things right, eating well, staying active, trying to be consistent.
Yet your body isn’t responding the way it used to… and you can’t quite work out why.
You’re capable, driven, and used to holding everything together for everyone else,
but when you catch your reflection, you don’t see the woman you feel like inside.
You negotiate with yourself more than you’d like to admit:
“Just one more glass.”
“I’ll reset on Monday.”
“I deserve this.”
And while you enjoy the moment, the frustration always follows.
You fixate on the same stubborn areas... the tummy, the hips, and start dressing around your body instead of for it.
You notice women who look strong, confident, youthful, and rather than feeling inspired, you wonder quietly,
Why does it seem easier for them?
The harder you push at work, at home, in the gym,
the more tired, overwhelmed and disconnected you feel.
Your energy dips. Your confidence wobbles. Your spark - lost.
To the outside world, you’re “fine.”
But privately, you know you’ve drifted from a version of yourself you miss.
And every so often, a thought creeps in that you hate admitting:
Have I left it too late?
Am I asking too much?
Is this just how it is now?
Choose the option that best supports you right now.
Both give you full access, full support, and the same amazing transformation.
Why You’re Here…
You’re not here because you haven’t tried hard enough.
You’re here because you’ve tried everything that was available, and none of it delivered the body, energy or confidence you actually want to live with.
You’ve done the diets.
The points. The plans. The resets.
You’ve fasted.
Tracked. Cut carbs. Tried to be “good”.
Followed the rules… then watched the results slip away again.
You’ve downloaded the apps.
Followed the meal plans.
Listened to influencers who don’t live your life and never have.
And every time, you’ve ended up back in the same place:
Knowing more.
Trying harder.
Feeling frustrated that it still doesn’t stick.
You may have even considered weight-loss injections,
but relying on a weekly jab, managing side effects, and risking rebound weight gain doesn’t align with who you are.
You don’t want a shortcut.
You want ownership.
You don’t want a crutch.
You want control.
You’ve pushed yourself through punishing workouts.
Swung between “all in” and “I’m done.”
Tried intuitive eating, even though right now your intuition is tired, overstimulated, and craving relief.
And you’ve probably taken advice from people who’ve never had to balance:
Work.
Family.
Hormonal shifts.
A slowing metabolism.
And a full life, all at once.
Here’s the truth:
You’re not broken.
You’ve simply been given systems that are incomplete, outdated, or incompatible with the life you actually want to live.
Get Instant Access
What’s Included Inside Feed My Health
This isn’t a programme you follow blindly.
It’s a coaching experience designed to give you clarity, confidence and control - long term.
Everything inside Feed My Health exists for one reason:
To help you build a body that matches how young you feel, without chaos, restriction or guesswork.
✅ The Free in 3 Method
Our signature coaching framework that removes confusion and wasted effort.
You’ll move through three clear phases:
Fat Loss Foundations – where your body starts responding again
Maintenance Mastery – where results stop slipping away
Holistic Optimisation – where confidence, energy and identity fully align
You’ll always know what phase you’re in, what to focus on, and why it matters.
No hopping between plans. No starting again.
✅ Bespoke Nutrition, Training & Lifestyle Structure
This is not generic advice.
Your nutrition, training and habits are built around your body, your lifestyle and your goals, so you can eat well, live fully and still look phenomenal.
You’ll learn:
How to fuel your body properly (without cutting everything you enjoy)
How to train in a way that actually changes your shape
How to make confident decisions without relying on willpower
This is education that gives you ownership for life.
✅ Your Own Success Coach + 1:1 Support
You’re not doing this alone, and you’re never left guessing.
You’ll have:
Private 1:1 coaching calls when you need support or clarity
Direct messaging access to your coach Monday–Friday
Real accountability, honest feedback and breakthrough conversations
You won’t be allowed to drift, stall or self-sabotage quietly.
Support is always one message away.
✅ The FMH Resources Hub
Your complete library of:
Training videos
Nutrition guidance
Recipes
Tools and frameworks
Everything inside is designed to:
Reset your metabolism
Build confidence in your choices
Remove overwhelm and decision fatigue
No fluff. No overload. Just what moves the needle.
✅ Weekly Check-Ins & Personalised Roadmaps
Structure is what creates freedom.
Each week you’ll follow your own personalised roadmap, with:
Clear targets
Focused priorities
Private accountability check-ins
Every week is adjusted to your progress, your life, and your reality - not someone else’s.
✅ The FMH Family
You’ll be surrounded by women who:
Hold themselves to high standards
Want to feel strong, confident and proud
Understand this is about more than weight loss
This is a supportive, driven community that raises your baseline - not drains your energy.
✅ Monthly Challenges & Live Webinars
Because progress should feel engaging, empowering and sustainable.
You’ll deepen your understanding, refine your habits, and strengthen your mindset, while actually enjoying the process.
Secure Your Spot
Feed My Health isn’t just about dropping a dress size...
It’s about:
✨ Walking into any season, event or room prepared, not panicked
✨ Wanting to be in photos because you like how you look
✨ Waking up feeling energised, strong and capable, not depleted
✨ Being a role model your children respect, not just rely on
✨ Reconnecting with the woman you know you are, and stepping beyond her
This isn’t surface-level change.
And it’s not about shrinking yourself.
This Is Bigger Than Food and Workouts
It’s a lifestyle reset.
A clarity reset.
A confidence reset.
It’s about building a body that matches how young you feel -
and an identity that feels powerful, grounded and in control.
Not for a season.
Not for an event.
For the way you want to live.
What makes FMH Different?
Feed My Health isn’t another plan you follow and abandon.
It’s a coaching environment built for women who are ready to take ownership of their health, long term.
This is where driven women come to:
Build a body that matches how young they feel
Create structure without restriction
Live fully without constantly starting over
There’s no “quick fix” mentality here.
No obsession.
No endless resets.
This isn’t about temporary results.
It’s about never having to start again.
Because when your habits, mindset and identity are aligned,
results stop being fragile, and start becoming normal.
Achieve Your Dream Body
But Feed My Health isn’t for everyone…
Feed My Health isn’t for women who dabble, dip in and out, or chase quick fixes wrapped in pretty packaging.
If you’re looking for a short burst of motivation, a few recipes to save, or something to try alongside everything else - this isn’t it.
If you want to keep circling the same habits and calling it effort,
save your money. Truly.
This is not the place for excuses, avoidance, or outsourcing responsibility.
And it’s not for women who want change, without the identity shift required to keep it.
Feed My Health is for women who...
✨ Are ready to commit to real, sustainable transformation.
✨ Are ready to evolve into the woman they know they can be.
✨ Want to feel confident in their body, confident in their choices, and proud of how they show up in their life.
✨ Are driven women who know they’re meant for more, in their health, their happiness, their relationships, and their future.
✨ Refuse to accept “good enough,”You’re ready to:
Begin Your Transformation
How long will it take to get results?
Every woman’s starting point, goals and lifestyle are different, and we don’t promise unrealistic timelines or quick fixes.
That said, when you follow the Free in 3 Method, most women notice shifts very quickly.
Within the first 7 days, many clients report:
More energy
Reduced bloating
Improved clarity and focus
A sense of control returning
Within the first few weeks, you’ll typically see:
Visible changes in your body
Increased confidence and consistency
Stronger habits that feel easier to maintain
From there, results don’t disappear, they compound.
Because Feed My Health isn’t designed to give you a temporary win.
It’s designed to teach you how to build, maintain and evolve your results for life.
The women who get the best results are the ones who show up, apply the structure, and commit to the process, not perfection.
What is the investment?
Feed My Health is a premium coaching environment, not a one-off programme.
Your investment is:
£297 per month,
or
£1197 paid quarterly
Your membership is billed automatically and continues on your chosen option unless you give 30 days’ notice to cancel.
There is a 3-month commitment.
This isn’t something women stick with because they’re tied in. They stay because it works, and it fits their life.
The real question isn’t the cost.
It’s how much longer you’re willing to stay where you are, knowing you want more.
How much time does this require each week?
Feed My Health is designed to fit into real life.
Most women spend 3–5 hours per week on their health, without their life revolving around it.
This is about consistency and structure, not perfection or intensity.
Do I need to give up foods I enjoy or social events?
No. Feed My Health is built around flexibility.
You’ll learn how to eat in a way that supports your goals without avoiding dinners, weekends, holidays or celebrations, and without guilt or “starting again.”
Is this suitable if I’ve struggled with consistency before?
Yes - as long as you’re open to structure and accountability.
Most women don’t struggle because they lack willpower.
They struggle because they’ve never had a system that works with their lifestyle.
Got More Questions?
"I can wholeheartedly recommend FMH! I have gone from a size 22 to a 12, and lost 6 stone. I still eat my favourite things, (no food is "the wrong" food!) and have a glass of 3 of wine 🤣 Its sustainable and healthy. No pills, injections or meal replacements. I'm approaching by 61st birthday, but feel better than I did 25 years ago. This plan works. No BS."
Jane
"I want to say thank you for supporting me through my personal journey. I have lost weight in the past-but I feel that this time I know what I need to do to keep it off. I have great habits and so much more control - it has been life changing!"
Mary
"I had a look through my pictures last night and can’t believe the difference! I do feel great and people are starting to notice now and I’m always getting compliments which is lovely! I actually can’t believe how well I’ve done so far, I didn’t have much faith in myself in the beginning but I don’t know why I was so worried because it’s working and I’m being consistent and I actually love the changes that I have made. Massive thanks to you for all the advice & support because I wouldn’t have done it without you!"
Natasha